Event
📍 Semur-en-Auxois
Sophro-balade
Dates
On 10 November 2026
Event ended
With a sophro-walk, reconnect with nature and your senses.
Combine the benefits of walking in the great outdoors with sophrology techniques to relieve stress, recharge your batteries and awaken your five senses in the heart of a soothing environment.
The sophro-walk combines walking, the great outdoors and relaxation breaks.
The session lasts 2 hours and follows an easy route of 2 to 3 km.
It consists of a welcome session, the start of the session, a mindful walk, breaks with sophrology exercises, and a closing session with time for discussion and reflection.
Every Tuesday in Semur-en-Auxois and the surrounding area.
Pay what you like