Atelier de danse consciente - Mont-Saint-Jean

Fancy dancing and moving your whole body joyfully without worrying about what others think? Conscious dance workshops offer a supportive and playful environment where you can dare to let go and express, through your body, a dance whose form is known only to you.

Conscious dance is a non-verbal practice involving freely danced movements, guided by the body’s spontaneity, and an awareness of what is happening (sensations, emotions, thoughts, ideas…). It is a dance that re-energises and revitalises, in which you feel completely authentic, alive and vibrant.

Through verbal guidance and music with varied rhythms, the sessions will help you reconnect with your inner child, allowing you to surrender to spontaneity and self-discovery. This practice also enables you to connect with others and create smiles and unforgettable moments together through dance.

These dance sessions are a genuine invitation to rediscover a simple, spontaneous and shared joy that radiates far beyond the workshop.

‘To dance is to flirt with happiness’ – Nicole Désy